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	<title>Pilates Mat&#187; HUNDRED</title>
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	<description>PILATES MAT REVIEW, prices, and advice for beginners, intermediate and advanced Pilates enthuiasts</description>
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		<description><![CDATA[The Hundred is a classic Pilates Mat exercise.   It is one of the first exercise performed at the beginning of many Pilates Mat class to warm-up the abdominals, lungs, muscles and get your blood oxygenated. It requires that you coordinate your breath with the pulsing  movement of the arms (100 times 10&#215;10) while engaging your [...]]]></description>
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